Introduction: What kind of culture and philosophy does the design concept of the World Expo architecture give us? Does the gym of Qinhuang International Hotel have personal trainers?
(1) Cultural inspiration: The development of culture is inseparable from the inheritance of traditional culture, and its essence lies in cultural innovation. The development of culture must “take the essence and discard the dross” and “innovate the old and bring out the new”.
(2) Philosophical inspiration: We must insist on looking at problems from the perspective of connection and development; we must adhere to the dialectical view of negation and establish a sense of innovation.
Does the gym of Qinhuang International Hotel have personal trainers?
Yes, but you can definitely do it yourself. If you really want to train your body better and develop a tall, strong, capable, well-proportioned, handsome, graceful, and graceful figure and physique, based on my personal success experience, I suggest you modify your For exercise methods, it is better to adopt the following overall body-building exercise methods: First, develop a habit of getting up 40 to 60 minutes earlier in the morning; Second, after getting up in the morning, go out for a run first, so that the body can warm up until the temperature is slightly warm. Just do it as a necessary preparation before exercising every morning; the third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts. Note: When you first learn to practice martial arts, you do not need to be similar in spirit, but you must pursue physical similarity. Only in this way can you ensure that your movements are in line with those of a martial arts practitioner; fourth, when exercising every morning, take a deep breath and scream to the sky as hard as you can with one breath (it can exercise and improve your lung capacity, confidence and loud voice). Do more exercises every day such as jumping on the spot, jumping on the spot and touching the height, jumping on the approach, and jumping on the approach and touching the height (it can effectively promote the growth of your body, the strength and beauty of the muscles in various parts of the body, and at the same time, it can improve your jumping ability, explosive power, and endurance) , running speed and starting speed), do more horizontal bar and parallel bar exercises (it is better to meet and exceed the high school physical exercise standards); Fifth, prepare a cup of green tea before going to bed every day, and the first thing after getting up in the morning is to cool down After adding some hot water to the green tea water, drink it on an empty stomach (first, it dilutes the blood viscosity problem in the body after sleep; second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply when exercising; third, it can clean the body of garbage It can improve the digestive function of the body and is beneficial to the growth of meat, especially long tendons; fourth, it can eliminate various physical discomforts that may occur when you get up early in the morning to exercise; fifth, drink green tea on an empty stomach when you get up early in the morning. It has the medical effect of eliminating fat (fatty meat)). Drink green tea water on an empty stomach in the morning. After adapting, you must drink more than 400ml each time every day; Sixth, you must eat a full meal every morning, and you must eat well and full at noon. You can eat chicken, duck, fish and meat as you like. However, for dinner: first, it is best to eat as little or no pasta as possible (steamed buns, bread, noodles, biscuits, snacks, chocolate, etc.); second, it is best to eat less chicken, duck, fish, and meat; third, just eat well. , don’t eat too much. Because these three items in dinner are the most favorable conditions for growing meat, you must control them well to avoid excessive intake, which is the main reason for growing fat meat (fat meat) and not growing tendon meat (lean meat). Seventh, two hours after dinner, you can go out for a walk, do push-ups, hanging horizontal bars, parallel bars, or do handstands, push-ups, and sit-ups at home or in the dormitory. Exercise until the body is warm, and wait until the body adapts. Increase the amount of exercise. Note: Before you are under 23 years old, you cannot perform weightlifting and super-intensity exercises (including push-pull bar zero, weight-bearing exercises, and squats), which will affect body growth and cause leg obesity. Remember! Remember! Eighth, go to the Xinhua Bookstore or online to purchase or download some books on body protection and protection for physical exercise and martial arts, as well as technical essentials and precautions for physical exercise, and women’s self-defense martial arts routines to study carefully, and then carry out specific exercises and implementations. good. The above points also apply in the gym. But the key is perseverance. As long as you can stick to it for a long time and develop such a habit in life. Especially if you can exercise strictly in accordance with Articles 4, 5, and 6, I am sure that you will see results in two to three months. If you can persist for a long time, in less than two or three years, you will definitely train yourself to be: tall, capable, handsome, temperamental, slim, graceful, and every move will reveal the charm of the Seven Fairies, making handsome men and beautiful women Wouldn’t it be better if people like to surround you with admiration? I wish you success!
No~